For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. In the age of social media and busy schedules, restful awareness we experience during meditation is more valuable than ever. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind. The most direct way to experience inner silence and well-being is mediation, a tool to rediscover the body’s own inner intelligence.Increasing scientific data indicates that meditation offers numerous health benefits—stress-reduction to emotional health.
When you mediate breathing slows down, blood pressure decreases, and stress hormone levels fall.Meditation allows you to move from activity of the mind and overthinking to the stillness within. As a Chopra Certified Meditation Instructor, I teach Primordial Sound Meditation, this meditation practice comes from the Vedic tradition of India.
Deepen your awareness through primordial sound meditation — a mantra-based but silent practice.
Super turtle toss apk. Primordial Sound Meditation practice can allow you to easily to journey into quieter and quieter levels of thought until you slip beyond the mind’s activity.During the meditation course: you’ll learn why thoughts come up in meditation and exactly what to do with them. You’ll not need to force or concentrate during meditation. You’ll learn to easily and naturally enjoy the benefits from this one simple practice. You are invited to tap into your inner intelligence—journey into quieter and quieter levels of thought until you slip beyond the mind’s activity.